Broccoli-Cabbage Curry

Ingredients:

• Broccoli - 1 Small or 1/2 Medium sized
• Cabbage - 1/4 portion.
• Tomato - 1 Medium
• Salt - As required
• Oil - 2 Tsp
• Mustard seeds - 1 Tsp
• Turmeric powder - 1/4 Tsp or a pinch
• Curry leaves - Few

For Grinding:

• Sesame Seeds - 2 Tsp
• Groundnut/Peanut (without skin) - 2 Tsp
• Grated Coconut - 3 Tsp
• Red chilli whole - 3 Nos

Method:

1. Heat 1 Tsp of oil in a pan and roast sesame seeds, peanuts and red chilli until golden brown. Switch off the stove and add coconut and fry for sometime.
2. Allow it to cool.
3. Grind the above and keep it aside.
4. Cut the vegetables into small pieces.
5. Heat the remaining oil in a pan. Add mustard seeds and allow it to splutter.
6. Add curry leaves, turmeric powder and tomato and saute for sometime.
7. Add the cut vegetables and close the lid.
8. Allow it to cook. Do not add water. Stir frequently.
9. Once the vegetables get cooked, add the ground paste and salt.
10. Fry for sometime and remove from stove.

Nutritional Fact:

• Broccoli - Rich in protein, Iron, Calcium