Olan Recipe - Ingredients:
Ingredients
Kumbalanga (Ash gourd) – 1 medium
Pumpkin pieces – 1 cup
Green chillies (split) – 6 no.
Coconut milk – 1 cup
Van Payar (Red oriental beans) – ¼ cup (cooked)
String beans
Curry leaves
Salt
Coconut oil – 3 tsp
Method of preparation
In a pan, boil red oriental beans with salt. Put kumbalanga (ash gourd) and pumpkin cut into cubes. To this, add string beans and green chillies. Stir a bit and pour some water. Cover the pan and cook for five minutes.
Remove the lid. Stir gently. Now add salt and curry leaves. Stir a bit. Add to this, coconut milk and mix well. Pour some oil. Stir again.
The Olan is ready to delight your taste buds.
Ingredients
Kumbalanga (Ash gourd) – 1 medium
Pumpkin pieces – 1 cup
Green chillies (split) – 6 no.
Coconut milk – 1 cup
Van Payar (Red oriental beans) – ¼ cup (cooked)
String beans
Curry leaves
Salt
Coconut oil – 3 tsp
Method of preparation
In a pan, boil red oriental beans with salt. Put kumbalanga (ash gourd) and pumpkin cut into cubes. To this, add string beans and green chillies. Stir a bit and pour some water. Cover the pan and cook for five minutes.
Remove the lid. Stir gently. Now add salt and curry leaves. Stir a bit. Add to this, coconut milk and mix well. Pour some oil. Stir again.
The Olan is ready to delight your taste buds.
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